![]() Chicken becomes posole, white chicken chili or chicken noodle soup, depending on how it was originally seasoned.We created the best Meal Planner Printable to include a planning page for my Never-Ask-Me-What’s-For-Dinner-Again system and a blank version for you to add your own spin. Sautéed greens or a salad make this a complete and delicious weekend meal.įor whatever reason, we often end up with a lot of extra taco meat, and we use this for a soup recipe on Sundays. I’ve barely run the dishwasher at this point in the week.īecause it’s Saturday. Gluten-free fish sticks for the kids, salmon with pesto, lemon, and roasted veggies for adults. Also, I discovered #changeyourlifechicken from my life is, as promised, changed. But, chicken and green beans is a weeknight MUST, so Thursdays it is. ![]() Ok, this one has no alliteration, I tried but couldn’t do it. So, around our house, it’s Wedding Food Wednesday, which means: BREAKFAST FOR DINNER. And you guys, guess what we had for dinner for our wedding? Breakfast. WHAT, you say? That’s not alliteration? I was having trouble coming up with something kid-friendly, low carb, that worked with Wednesday. You knew this was coming, right? We did ground beef for several weeks, and the kids got tired of it, so we often mix it up with chicken and rotate back and forth. And for my vegetarian friends, you can do meatless Mondays.ĭuh. We mostly go for Italian, but Swedish, curry, or even hamburgers. Here is our family’s weekly meal plan:ĭoesn’t matter what kind. We’ve assigned each night of the week a different theme, allowing for iterations and adjustments for maximum flexibility. This system, which my family has stuck to for the last three months, has been incredible for us! It’s easy to remember, features kid and adult-friendly recipes, has helped LOWER our grocery bill while still giving us the opportunity to try new recipes I made a crazy decision: we were going to eat the same thing for dinner every day of the week. This meal planner template isnt just for you it takes into account the dietary requirements and the daily meals of all your family members. If you’re ready to get back into the swing of things in the new year, you’re going to want to check out our Printable Weekly Meal Planner & Grocery List!īack in September, we introduced you to my Never-Ask-Me-What’s-For-Dinner-Again Weekly Meal Plan. The benefits of doing it through improved health and the amount you save everyĭo you have a favorite weekly meal planner template from among the ones featured today?įeel free to let us know in the comments.Are you tired of hearing “what’s for dinner?” Are you sick of serving the kids Mac and Cheese every other day? Do you need a system for planning meals in less time? Habit you may want to start practicing in your household. Final Thoughts on These Meal Planner Templates While I go into more point below about the steps of supper planning, at a minimum you’ll need to start with a meal plan you’ll want to download a printable weekly meal planner with adenine grocery list. These cute planner stickers can be edited before you print. Free Printable Weekly Meal Planner with Grocery List. Print on full-sheet sticker paper or on copy paper and adhere with paper glue ( 8.5 x 11 size). Free printable stickers for the classic planner size. ![]() ![]() Once the week is done, you can simply erase the content and write a fresh Free Printable Classic Happy Planner Stickers. Then youĬan use a whiteboard marker to write the dishes you plan to prepare for the New copy of your meal planner every week or so, one way you can cut printingĬosts and become more environment friendly is to make your planner reusable.Ī single page and laminate it, or place it inside a clear file folder. There are also boxes for taking note of things to prep for a specific menu and to take out of the freezer.įinally, it has space for a shopping list organized by category, such as produce, meat, frozen goods, etc. It has dedicated boxes for writing menu ideas for breakfast, lunch, and snacks. In addition to spaces allocated for writing the dinner menu for the whole week, this green-themed template has several extra details to make meal prep a breeze. Black and White Weekly Meal Planning Template
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![]() ![]() With CVS, the risk of miscarriage is similar to the risk of miscarriage for amniocentesis (up to 1 out of every 200).Īs the test can be carried out earlier, you'll have more time to consider the results. It's usually carried out between the 11th and 14th weeks of pregnancy, although it can be performed later than this if necessary. This is where a small sample of cells from the placenta, the organ that links the mother's blood supply with her baby's, is removed for testing. The risk of amniocentesis causing complications is higher if it's carried out before the 15th week of pregnancy, which is why the test is only done after this point.įind out more about the possible complications of amniocentesis What are the alternatives?Īn alternative to amniocentesis is a test called chorionic villus sampling (CVS). There are also some other risks, such as infection or needing to have the procedure again because it was not possible to accurately test the first sample. This is estimated to occur in up to 1 out of every 200 women who have amniocentesis. One of the main risks associated with amniocentesis is miscarriage, which is the loss of the pregnancy in the first 23 weeks. Or you may consider ending your pregnancy (having a termination).įind out more about the results of amniocentesis What are the risks of amniocentesis?īefore you decide to have amniocentesis, the risks and possible complications will be discussed with you. You may choose to continue with your pregnancy, while gathering information about the condition so you're fully prepared.įind out more about having a baby that might be born with a condition There's no cure for most of the conditions amniocentesis finds, so you'll need to consider your options carefully. If your test shows that your baby has a genetic or chromosomal condition, the implications will be fully discussed with you. If rarer conditions are also being tested for, it can take 3 weeks or more for the results to come back. The first results of the test should be available within 3 working days and will tell you whether Down's syndrome, Edwards' syndrome or Patau's syndrome has been discovered. Some women describe experiencing a pain similar to period pain or feeling pressure when the needle is taken out.įind out more about what happens during amniocentesis Getting your results The test itself usually takes about 10 minutes, although the whole consultation may take about 30 minutes.Īmniocentesis is usually described as being uncomfortable rather than painful. The needle is passed into the amniotic sac that surrounds your baby and a small sample of amniotic fluid is removed for analysis. It can be performed earlier, but this may increase the risk of complications of amniocentesis and is usually avoided.ĭuring the test, a long, thin needle is inserted through your abdominal wall, guided by an ultrasound image. It's up to you to decide whether you want it.Ī midwife or doctor will speak to you about what the test involves and let you know what the possible benefits and risks are to help you make a decision.įind out about why amniocentesis is offered and deciding whether to have it How amniocentesis is performedĪmniocentesis is usually carried out between the 15th and 20th weeks of pregnancy, but you can have it later if necessary. It's important to remember that you do not have to have amniocentesis if it's offered.
![]() ![]() Any tasks that will take less than one Pomodoro should be combined with other simple tasks. Sticking to this rule will help ensure you make clear progress on your projects. If a task requires more than four pomodoros, it needs to be divided into smaller, actionable steps. The 25-minute work sprints are the core of the method, but a Pomodoro practice also includes three rules for getting the most out of each interval:īreak down complex projects. When your session ends, mark off one pomodoro and record what you completed.Īfter four pomodoros, take a longer, more restorative 15-30 minute break. Set your timer for 25 minutes, and focus on a single task until the timer rings. Though Cirillo went on to write a 130-page book about the method, its biggest strength is its simplicity: ![]() Encouraged by the challenge, he found a tomato (pomodoro in Italian) shaped kitchen timer, and the Pomodoro technique was born. Feeling overwhelmed, he asked himself to commit to just 10 minutes of focused study time. Cirillo was struggling to focus on his studies and complete assignments. The Pomodoro Technique was developed in the late 1980s by then-university student Francesco Cirillo. Take the quiz Explore on your own What is the Pomodoro Technique? Get a personalized recommendation based on your workstyle and goals. The progress bar should appear to grow from the left side of the screen for 30 seconds and then stop.Find out which productivity method fits you best When you’re done, try it out by going to Slideshow Mode and playing From Current Slide. Here’s what your settings should look like: In the Timing group, set the Duration to the number of seconds you want the progress bar to run, for example, 30 seconds. On the Animations tab, in the Animation group, select Fly In.Ĭlick Effect Options, and select From Left. Right-click the bar, and select Format Shape > Shape Options > Fill > Solid fill. On the slide, click where you want the progress bar, and draw a rectangle with its edge against the left border of the slide. On the Insert tab, in the Illustrations group, click Shapes, and select a rectangle. Top of Page How to create a progress bar timerĪnother effective way to add a countdown timer is to emulate the appearance of a progress bar. You can use any interval, but it’s a good idea to set the same delay for each object in the sequence. Note: You can just as easily animate shapes to appear or disappear using the different entrance and exit animations in PowerPoint. Again in the Timing group, set the timing details to: Start: After Previous, Duration: Auto, and Delay: 01:00. Now, in the Animation Pane, select the rest of the rectangles one at a time, from 4 to 1. Select Rectangle 5, and in the Animations > Timing group, leave the settings Start: On Click and Duration. You want the other boxes to then each wait one second before disappearing automatically, one by one. You want only the first rectangle with the number 5 to start on a click, and you want it to stay on screen for one second before it disappears. Look at the number to the right, which shows the text in the rectangle. The numbering of the rectangles can be a little confusing because PowerPoint is accounting for other objects on the slide. ![]() ![]() Select the rest of the rectangles 4, 3, 2, 1 in order, and apply the same exit animation, Disappear, to each, one at a time.Ĭlick Animations > Animation Pane to show the Animation Pane. Here, you can select the animation you want, for example Disappear. On the Animations tab, in the Advanced Animation group, click Add Animation, and go down to Exit. You can copy and paste to duplicate and then edit the new boxes.Ĭlick inside the text rectangle with the number. To create text boxes, on the Insert tab, in Text group, click Text box, and draw the text box on your slide. Tip: Create the boxes in order from highest to lowest so it’s easier to animate them in order. ![]() ![]() ![]()
![]() ![]() not C:\Program Files\).Ģ) Look inside the new \Manalink3\ folder and click on the batch file Manalink_Launcher.cmd to install the default Mods for Manalink 3. Extract it to a neutral folder where you have full permissions (ie. His version currently requires the full Manalink 3 Fate Reforged release, so to get the game running:ġ) Download the archive Manalink3_20150325.7z found at one of the links in my signature. I've cleaned up the full Shandalar AddOn for Manalink 3 and updated it to Korath's Thieves Hideout 1 preAlpha release. Attachments gitlog.zip Log of Changes (51.89 KiB) Downloaded 2190 times shandalar-240-g108858d-RuinedTower.zip (3.98 MiB) Downloaded 5267 times None of the AI decks have been changed, except for Merfolk Shaman. There's some configuration options in Shandalar.ini, including a method to turn off cards that are too buggy to deal with. Many, even most, of the cards I've added I haven't played in a duel yet even once. Please let me know if you do and it works, because the long version that I used is even more unconscionably complex. Unzip the attached package into the same directory. (Just the Manalink art updates is fine you don't need to install the CardArtShandalar package.)Ĥ. Update Manalink to the Fate Reforged patch (not any later ones, for the now), including the art updates. Install Shandalar from any of the recent versions posted in this forum.Ģ.Install Manalink into the same directory, overwriting everything.ģ. Here are the installation instructions, followed by the link to both the files needed to update the game:ġ. There are 3 lists of cards and some info regarding them that apply to this first release, but since I am only moving the files & the easy installation instructions here for the sake of brevity, I am providing a direct link to those card lists & info, as well as the more complicated long installation setup method should anyone like or need more information: ![]() I am copying the gist of Korath's first alpha pre release info here as well as posting the links for the 2 files that constitute this first update. The same will be done when the project moves on to its beta edition phase.ĭoing this so it makes it easier for everyone to find the most current Shandalar updates as they are posted.Ī BIG thanks goes out to gmzombie for recommending that we proceed in this manner! When that happens, this thread will be become a normal topic as it is being replaced by a new sticky topic that will contain all the alpha releases. Creating new thread here as a sticky topic to host this first & all the subsequent pre alpha software patches which will be released as Korath moves toward an official alpha software edition. ![]() ![]() ![]() ![]() Choose the right template based on your profession, skills, and experience to ensure that you present yourself in the best possible light. Each template word doc provides its own unique style and design to help you create the perfect resume that stands out from the competition. There are a variety of resume templates word free online that you can download for free. It features a blue color scheme, with plenty of room to highlight your skills and experience.Ĭreate Professional Resumes in Minutes with Free Word Resume Templates The Basic Framework Blue Resume is an ideal choice for those looking for a basic, straightforward approach to their resume. It features a blue and white color scheme, with plenty of room to showcase your qualifications and experience. 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Black Minimalist Nurse Anesthetist Resume The following are The 10 Best Resume Templates Word free: 1. We'll also discuss the benefits of using a resume template word doc, and provide tips on how to choose the right template for your needs. These templates are designed to help you create a resume that stands out from the competition. Looking for resume templates word free? You've come to the right place! In this blog post, we will discuss the top 10 different resume templates that you can download for free. ![]() ![]() ![]() “I truly believe that Starfall set the foundation for my future.” -Sarah, undergraduate at Stanford University Starfall does an excellent job of offering clear and intriguing early literacy lessons." -Common Sense Media Skill acquisition is appropriately gradual. "Kids can learn about letter recognition, phonics, and reading. Listed on PC Magazine’s “15 best Online Learning Services for Kids,” Think Five’s “Top 5 Most Used Apps by Elementary Teachers,” and as one Parent's Magazine's "70 Best Apps for Families." *Pass it forward! Subscribers gain access to hundreds of additional activities and support the free sections for others to enjoy. Whether a free user or subscriber, you won’t see any ads. All of the basics for learning how to read are available to everyone. Starfall's systematic approach was created by experienced educators using time-tested instructional methods. *Research based, teacher tested, child approved. ![]() *More - Holiday Activities, Nursery Rhymes, Sing-Alongs, Interactive Calendar *Math - Numbers, Addition and Subtraction, Multiplication and Division, Geometry and Measurement, Fractions *Reading (phonics, fluency, grammar) - ABCs, Learn to Read, I’m Reading, Talking Library, Punctuation, Parts of Speech Starfall's playful open format intuitively guides children through sequential learning objectives for reading, math, art, music, and social subjects like kindness and caring. Join Zac the Rat and his friends on an exciting learning journey, starting with the ABCs and 123s and advancing up to grade 5 grammar and mathematics. Read, learn, and play with fun activities, games, and songs on Starfall! Covers reading, math, music, and more - preschool to fifth grade. ![]() ![]() The more resistant to bending a bolt is, the more "spine" it is said to have, and a crossbow with higher draw weight ideally needs to be paired with a heavier bolt point and higher spine specifications. Shafts come with varying degrees of stiffness - referred to as the " spine" of the bolt. In modern times it is normally made of carbon fibre or aluminium alloy (or sometimes both aluminum and carbon fibre are used), and is very lightweight for its strength. The shaft is the main body of the bolt to which other parts of the bolt are attached. Lot's of good crossbow specific info.The point, also called the head or the tip, is the pointed and weighted front end of the bolt, which is sharp and hard so that it can penetrate the target. If you are interested you might try the Crossbow Nation forum. Many crossbow shooters like the XX75 2219 aluminum arrows. I push the leafs out of the way (front & back), unscrew the broadhead and pull the arrow out. After I shoot, I leaf through the "book" and find the broadhead. It now is like a book of cardboard sheets. I cut cardboard to the width and heigth and put them in, front to back until the box is full. I take a box that is around 8"-12" wide x 12"-14" tall and 16" - 24" long. To sight in my broadheads I make a "book" target. I use a rag bag (just that, a polypropelene feed bag stuffed with old clothes) for target practice with field points. I adjust my scope to the broadhead just prior to the season.Īs for a target. It shoots consistently 3" lower then the field points. If you are using fixed blade broadheads then yes you should test them as they will most likely fly differently then your field points. This is to insure you do not overstress the bow (simulated dry fire with a light arrow). ![]() Most (not all) manufacturers call for a minimum of 400 grains. The weight of the arrow is more important. Longer or shorter is not that important provided the arrow clears the end of the flight track and does not extend past the stirrup. What type of bow is it? Most bows out today use 20 or 22" arrows. ![]() I want the shot to count if one presents itself. The last thing I want to do is wound a deer. I used one of the "stock" field tip to sight in though. If my broadheads are the same grain(110), will it matter if I don't sight the bow in with them? The heads I got you can use as a field tip, and has three slots for the blades that are secured when screwing the tip down onto the bolt. But I was using a rest with them and was shooting the new ones freehand.Īlso, my target states its only for field tips. They are 20" just as the mfr stated it shoots, although the "stock" bolts SEEMED to be more accurate. So, does it really matter if they are longer? ![]() I dialed the new ones in and now they are shooting dead on at 15/20/30yds. I shot the new bolts and they hit right and low at 20yds from what the ones that came with the crossbow did(I have a 3x32 crossbow scope installed) However, the bolts that came with the crossbow are about an inch or two shorter than what i ordered. I researched and found out that the crossbow I have shoots 20" bolts with 110gr arrowheads. I bought some new graphite bolts and broadheads for my cross bow. ![]() I plan to sit for the first time this season Friday evening. First let me say i have never archery hunted before so this is why im inquiring. ![]() ![]() ![]() On most email messaging platforms, you can create a personalized signature and set it up to appear automatically at the end of each message. Related: 10 Types of Emails and What To Include for Success How to create an email signature Influencers: Influencers can link their social media platforms in emails to build their followings.įreelance professionals: Freelancers can outline their skills and areas of expertise in emails to access job opportunities. Sales and marketing professionals: These team members can use sign-offs to promote a company's products and services.Įntrepreneurs: Business owners and entrepreneurs can apply signatures to outline the name and purpose of their organization. Job candidates: Job candidates can create email signatures to conduct networking and communicate with potential employers.Įmployees: As an employee, a signature may help you convey your job title to colleagues or other professionals. Students: As a student, a signature on your emails can display your school, college or university, area of study and graduation date. Many people use email signatures in their messages, including: Related: 18 Key Elements To Create an Effective Brand Platform Who uses email signatures? This can aid you in building relationships and expanding your professional network. This can encourage consumers to view you or the organization you represent as credible.īuild relationships: Inserting a blurb with your name and contact information in every email can make it easy for your recipients to reply to you and contact you in the future. Raise brand awareness: Ending your email messages with a consistent signature can raise brand awareness and make your brand recognizable. It can be a tool for generating leads and increasing traffic to company platforms. Market products and services: A sign-off is a marketing channel that allows you to encourage recipients to learn more about a product, service or company. Related: Guide To Writing a Business Email Why use an email signature? ![]() A strong email signature can enable you to leave a positive impression on the reader, market yourself or a company and strengthen client relationships. Others may include photos, website links and social media icons. Some email signatures include a name, job title and contact method. It makes your professional identity and affiliations clear to the email recipient. Please test it out by composing a new email to make sure it looks correct.An email signature is a few lines of contact or business information that you place at the end of a digital message. ![]() That's it! Your new signature is installed. Press and hold over the email signature area, and paste the signature.Ĭlick back and close out of the settings window. When you’re in the Settings menu, tap on the Signature section. Tap the Settings gear icon on the bottom left of the menu. Open the email on your iPhone/iPad with the Outlook app, tap and hold any part of the signature, click Select All then click Copy. Specify your email address under the Signature preview then click Send.Select the iPhone/iPad icon in the list of email clients. Or if you have saved your signature priorly, hover over your signature on the Dashboard and click the Use button. And click Save and Install button under the signature preview. ![]() To install your signature in the Outlook app on iPhone/iPad follow this step-by-step instruction:Ĭreate your email signature for Outlook on Newoldstamp. NB! Make sure your Outlook app version is 4.8.1 or higher. ![]() ![]() ![]() ![]() If you would like to compare rates and switch to the lowest rate supplier, it may save you a significant amount of money each year. They provide electricity to over 210,000 customers in Western Massachusetts including the counties of Berkshire, Franklin, Hampden, and Hampshire.Įversource (WMECo) customers are all in deregulated states where residents and businesses can choose what supplier and rate they want for electricity or gas supply and lower their utility bills. (WMECo) was started in 1886 and merged with Eversource Energy (formerly Northeast Utilities) in 2012. In April 2012, NSTAR became a subsidiary of Northeast Utilities and in February 2015, Northeast Utilities and all of its operating companies including Western Massachusetts Electric (WMECO), Public Service New Hampshire, Connecticut Light and Power, Yankee Gas, and NSTAR Gas and Electric, became one large utility company known as Eversource Energy.Įversource (formerly Western Massachusetts Electric WMECo) – Western Massachusetts Electric Co. NSTAR (now Eversource) was formed in 1999 by the merger of BEC Energy and Commonwealth Energy System. Eversource provides retail electricity and natural gas to 1.4 million customers in this region including the Boston urban area. National Grid USA is headquartered in Waltham, Massachusetts but is part of a larger company, National Grid plc, which is headquartered in London, England providing electricity and gas to customers throughout England.Įversource (formerly NSTAR) - The Eversource area that was formerly NSTAR is the region of Eastern and Central Massachusetts. National Grid as a whole operates over 9,000 miles of transmission and delivers electricity and natural gas to areas throughout the Northeast including Massachusetts, New Hampshire, New York, Rhode Island and Vermont. National Grid serves over 1.2 million electricity customers in 168 communities throughout Massachusetts including Brockton, Worchester, Franklin, Marlborough, Southbridge, Newbury Port, North Adams and many surrounding counties. National Grid - Massachusetts Electric and Nantucket Electric – National Grid (formerly MECO) in Massachusetts includes the former utilities Massachusetts Electric and Nantucket Electric. ![]() |
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